BREATHING TECHNIQUES - LAUGHTER YOGA
We all breath in and out but most of all breath uncorrectly, without awareness, having fast or short breath which brings our body very little oxygen and thus our brain and all our cells feel like lacking oxygen energy and PRANA the Vital energy.
While we can not breath in enough air, oxygen, we of course can not evacuate enough of the carbon dioxyde which is in our lungs .. thus we stay with dirty air in our lungs, thus dirty blood in our cells and organs, including brain .
That is why it is so important to BREATH CORRECTLY, to learn PROPER BREATHING TECHNIQUES so as to keep our body, our brain and all our cells in good health with plenty of energy.
Parallely the LAUGHTER YOGA, the Laughter practices done together with breathing practices bring to the body and brain so much oxygen that we really feel more energy and better health right away …
What are the benefits of LAUGHTER YOGA ?
because we bring more oxygen to the body, we allow stress to decrease
laughter yoga causes the secretion of endorphine hormone which causes happiness, thus people feel right away more happy !
it strengthen the immune system
it balances and strengthen the circulatory system
it allows strong blocked emotions to come out
the negative thoughts of the mind dissappear by themselves, replaced by happiness and contentement feelings
ones motivation, energy increases thus one becomes stronger and with positive vision to face the day to day life’s problems.
What will you gain by learning Breathing techniques ?
you will feed your whole body, thus all its organs with more oxygen, thus with more energy, thus they will become healthier
you will be able to better manage stress,anger, worries, anxiety, strong emotional situations, feelings of fear or panic..
The sympathic and parasympathic nervous system will be balanced thus negative emotions and thoughts will find their way out, and you may reach states of quietness and inner peace
you will gain self awareness, more self confidence and a better image of yourself
by becoming able to stay in the “present” moment, these “present” moment will increase and you will become more healthy and peaceful
For all these reasons we warmly encourage you to join our classes of Laughter yoga and Breathing techniques with Elif every Thursday morning ! you will feel rejuvenated, re-energized, joyful and full of optimism for your life !
Elif gives classes both in Turkish and English.
From now on Welcome !
Om shanti hi hi hi !!!